asy Guacamole Recipe
By Yosua Domedjui,
Avocado is a nutrient-rich fruit, appreciated for its health benefits and versatility in cooking. It is an excellent source of healthy fats, particularly monounsaturated fats. These fats are beneficial for the heart, as they help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, avocado contains dietary fiber, which promotes healthy digestion and can help prevent constipation.
Guacamole Recipe
Guacamole is a tasty way to enjoy the benefits of avocado. Here is a simple recipe to prepare this delicious dish.
Ingredients:
3 ripe avocados
1 medium tomato, seeded and diced
1/2 red onion, finely chopped
1 garlic clove, minced
1 jalapeño pepper, seeded and finely chopped (optional)
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Instructions:
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until you achieve a slightly creamy texture with some chunks.
Add the tomato, onion, garlic, jalapeño (if using), and cilantro. Mix well.
Pour the lime juice over the mixture to add freshness and prevent the avocado from browning.
Season with salt and pepper to taste. Mix again.
Serve immediately with corn chips, raw vegetables, or use the guacamole as a topping for tacos and burritos.
Avocado and guacamole are not only delicious but also good for your health. Incorporating these foods into your diet can help you enjoy their numerous nutritional benefits.
