This meal is rich in fiber, plant antioxidants, healthy fats, and spices like turmeric that may help reduce inflammation and oxidative stress.
Ingredients
1 cup broccoli florets
1 medium carrot, sliced
1 cup spinach or kale
½ cup cooked brown rice or quinoa
1 tablespoon olive oil
½ teaspoon turmeric powder
1 small clove garlic, minced
¼ teaspoon black pepper (important for turmeric absorption)
Salt to taste
Optional: 1 tablespoon crushed peanuts or pumpkin seeds
Simple Preparation
1. Steam or lightly sauté the broccoli and carrots for 3–5 minutes until just tender.
2. Add garlic, turmeric, black pepper, and olive oil. Stir gently for 1 minute.
3. Toss in spinach or kale and cook briefly until wilted.
4. Serve over warm brown rice or quinoa.
5. Top with nuts or seeds if using.
