Author: Mavis Essaba Mensah

Eating is not just about satisfying hunger; it’s a fundamental aspect of our well-being. At times, our hunger can be so intense that we are often eager to just fill our empty bellies or cravings with little to no care about the state of the food, the environment it’s coming from, or the conditions. Hunger can make one care even less about the taste of the food! However, considering the outbreak of several diseases in recent times, it has become more important than ever, that we consume healthy and hygienic food. Consuming foods that are hygienic and healthy is essential…

Dietary supplements have become the order of the day since healthy living is widely publicized in recent times. Dietary supplements promise improved health, enhanced vitality, and better overall well-being. They come in various forms, from vitamins and minerals to herbal extracts and protein powders, lining the shelves of pharmacies and health food stores. But what exactly are dietary supplements, and how can they be integrated into a healthy lifestyle? Let’s dive into the world of dietary supplements and explore their benefits, potential drawbacks, and best practices for use. Dietary supplements are products intended to supplement the diet by providing essential…

The cold and flu are both respiratory illnesses, but are they the same? Usually, people confuse a cold with the flu because of the similar symptoms. This article will explain the distinction between a cold and the flu. Influenza (flu) and the common cold are both contagious respiratory illnesses, but they are caused by different viruses. Flu is caused by influenza viruses only, whereas the common cold can be caused by a number of different viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses. (Seasonal coronaviruses should not be confused with SARS-CoV-2, the virus that causes COVID-19). Because flu and the…

A common misconception perpetuated in the realm of dieting is the belief that consuming food after 7 PM inevitably leads to weight gain. This myth has been ingrained in popular culture, with many individuals adhering to strict rules about when they can eat in an effort to control their weight. However, the truth behind this notion may surprise you. The idea that eating after a certain time of day directly contributes to weight gain lacks scientific validity. Weight management is primarily influenced by the total number of calories consumed versus calories expended over the course of the day, rather than…

Malaria, a mosquito-borne infectious disease caused by Plasmodium parasites, continues to pose a significant threat to public health worldwide. Despite substantial progress in recent years, malaria remains a leading cause of morbidity and mortality, particularly in sub-Saharan Africa, where the majority of cases and deaths occur. With its complex lifecycle and evolving drug resistance, malaria presents a formidable challenge in the fight against infectious diseases. The transmission of malaria occurs through the bite of infected female Anopheles mosquitoes. Once introduced into the bloodstream, the Plasmodium parasites travel to the liver, where they multiply and mature before re-entering the bloodstream to…

The act of cracking one’s knuckles has been a subject of fascination and concern for generations. From concerned parents warning of dire consequences to curious onlookers wincing at the sound, the myth that cracking knuckles leads to arthritis has persisted through the ages. However, what if I told you that this widespread belief is nothing more than a well-entrenched myth? Knuckle cracking, the audible popping sound that occurs when joints are manipulated, has long been associated with a host of negative health outcomes, with arthritis being chief among them. The notion that this seemingly innocuous habit could lead to the…

Baked Salmon with Lemon and Herbs: A Delectable Delight for Any Occasion Baked Salmon with Lemon and Herbs is a classic dish that perfectly balances simplicity with sophistication. With its succulent texture, vibrant flavors, and impressive nutritional profile, this recipe is a go-to choice for both weeknight dinners and special gatherings. Let’s dive into how to create this culinary masterpiece. Ingredients – 4 salmon fillets (about 6 ounces each) – 2 tablespoons olive oil – 2 lemons, thinly sliced – 2 cloves garlic, minced – 2 tablespoons fresh herbs (such as dill, thyme, or parsley), chopped – Salt and pepper,…

Ultrasonic scalers have revolutionized the field of dental hygiene, offering a highly effective and efficient means of removing plaque, tartar, and stains from the surface of teeth. These handheld devices harness the power of ultrasonic vibrations to achieve thorough cleaning results, enhancing oral health and hygiene for patients of all ages. Precision Cleaning One of the primary uses of ultrasonic scalers is to remove plaque and tartar buildup from the surface of teeth. Plaque, a sticky film of bacteria that forms on teeth, can lead to tooth decay and gum disease if not properly removed. Ultrasonic scalers utilize rapid vibrations…

In the pursuit of optimal health, the inclusion of fruits and vegetables in one’s daily diet stands as a cornerstone of nutritional wisdom. These colorful and nutrient-rich foods offer a myriad of health benefits that are essential for overall well-being and vitality. Nutrient Powerhouses Fruits and vegetables are packed with essential vitamins, minerals, antioxidants, and dietary fiber, making them nutritional powerhouses. They provide vital nutrients such as vitamin C, vitamin A, potassium, folate, and fiber, all of which play crucial roles in supporting various bodily functions. Disease Prevention Regular consumption of fruits and vegetables has been associated with a reduced…

Ghana’s healthcare system has recently undergone a significant transformation with the launch of the National Electronic Pharmacy Platform (NEPP). Launched by Vice President Dr. Mahamudu Bawumia, this initiative is a critical component of Ghana’s digitalization agenda, aimed at making healthcare services more accessible and efficient for National Electronic Pharmacy Platform (NEPP) has already been acknowledged by health officials, with Dr. Bernard Okoe Boye, the Minister Designate of Health, highlighting its impressive impact on healthcare delivery. Since its launch, the NEPP has facilitated a 40% increase in healthcare delivery, directly benefiting over 2 million people across the country. This remarkable improvement…