Author: Pavel Chamabe

Dr. Efua Commeh, Acting Programmes Manager for Non-Communicable illnesses (NCDs) at the Ghana Health Service (GHS), says sugar consumption has to be controlled since it might lead to non-communicable illnesses. According to her, children often drink carbonated beverages, in particular, which have extremely high sugar content and can become addicted. Speaking on Joy News’ AM Show, Dr. Commeh discussed the risks associated with children ingesting carbonated drinks cautioning that this behavior might result in health problems like juvenile obesity, diabetes, and cardiovascular illnesses. “Nowadays, children are constantly consuming these sugar-laden drinks, especially the ones packaged in paper cartons. This is…

France has set an ambitious goal to mobilize over a billion dollars aimed at accelerating vaccine production in Africa. In collaboration with the African Union (AU) and GAVI, the Vaccine Alliance, France is spearheading the Global Forum on Vaccine Sovereignty and Innovation, scheduled for June 20, 2013, in Paris. This forum will bring together several African heads of state, around twenty health ministers from Africa, Asia, and Latin America, the Director-General of the World Health Organization (WHO), and pharmaceutical industry leaders at the Ministry of Foreign Affairs headquarters. A new innovative financial mechanism, called the African Vaccine Manufacturing Accelerator (AVMA),…

Data from the 2023 national and sub-national HIV and AIDS estimates and projections showed that 17,774 individuals were newly infected with HIV that year, including 6,457 men and 11,317 women. This number includes 4,869 young people aged 15 to 24, 1,698 children under 15, 1,520 adolescents aged 10 to 19, and 16,076 adults over 15. This data was revealed in Accra on Wednesday by Dr. Kyeremeh Atuahene, Director-General of the Ghana AIDS Commission. According to him, the forecast indicates a 14.8% decrease in new infections between 2013 and 2023, stating that Ghana did not meet its annual target of reducing…

Arrhythmia: Arrhythmia refers to irregular heart rhythms, which can manifest as a heartbeat that is too fast, too slow, or erratic, potentially leading to palpitations, dizziness, or fainting. Hypertension: Hypertension, or high blood pressure, is a chronic medical condition characterized by elevated blood pressure levels, which can increase the risk of heart disease, stroke, and other cardiovascular complications if left untreated. Hyperglycemia: Hyperglycemia is a condition marked by high blood sugar levels, commonly associated with diabetes mellitus. Untreated hyperglycemia can lead to diabetic ketoacidosis or other serious complications. Dysuria: Dysuria is the medical term for painful or difficult urination, often…

Welcome to “Ask the Expert,” where we address your pressing health questions with evidence-based insights and expert advice. Today, we tackle a common query: Should I take self-medication? Self-medication, the practice of treating oneself with over-the-counter medications or home remedies without consulting a healthcare professional, is a topic that warrants careful consideration. While it may seem convenient and cost-effective, self-medication carries inherent risks and potential consequences that should not be overlooked. Understanding the Risks One of the primary risks associated with self-medication is misdiagnosis. Without proper medical evaluation and diagnosis by a qualified healthcare provider, individuals may incorrectly identify their…

The importance of consuming fruits and vegetables cannot be overstated. These nutrient-rich foods are packed with vitamins, minerals, fiber, and antioxidants, offering a multitude of health benefits. However, achieving optimal health requires more than simply adding fruits and vegetables to your diet—it’s about striking the right balance and consuming them in their proper proportions. Why Proportion Matters Fruits and vegetables are integral components of a balanced diet, but consuming them in excess or insufficient amounts can impact overall health. While fruits provide essential vitamins, natural sugars, and antioxidants, overconsumption can lead to excessive calorie intake and blood sugar spikes. Similarly,…

Start your day on a refreshing note with a delicious and nutritious Berry Smoothie. Bursting with the vibrant flavors of mixed berries, this smoothie is not only a treat for your taste buds but also a powerhouse of vitamins, antioxidants, and fiber. Whether enjoyed for breakfast, as a post-workout refuel, or as a wholesome snack, this berry smoothie is sure to energize your day and nourish your body from the inside out. Ingredients – 1 cup mixed berries (such as strawberries, blueberries, raspberries, and blackberries), fresh or frozen – 1 ripe banana, peeled – 1/2 cup plain Greek yogurt -…

In the fast-paced modern world, amidst the hustle and bustle of daily life, the importance of nourishing our bodies with wholesome foods cannot be overstated. Eating well isn’t just about filling our stomachs; it’s about fueling our bodies with the nutrients they need to thrive. Here’s why prioritizing a balanced diet is essential for optimal health and well-being. Nutrient-Rich Foods: A well-rounded diet includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, and phytochemicals that support various bodily functions, from boosting immunity to promoting heart…

Avocado toast has surged in popularity in recent years, becoming a staple on breakfast menus and home kitchens alike. Its simplicity belies its versatility and nutritional benefits. Whether you’re looking for a quick, satisfying breakfast or a wholesome snack, avocado toast fits the bill. Health Benefits of Avocado Toast Avocado, the star ingredient of this dish, is a nutritional powerhouse packed with essential vitamins, minerals, and healthy fats. Here are some of the health benefits it offers: 4. Weight Management: Despite their high-fat content, avocados may aid in weight management when consumed as part of a balanced diet. The combination…

In the realm of medical emergencies, defibrillators stand as critical lifesaving devices. But how exactly do they work, and what role do they play in restoring normal heart rhythms? Let’s delve into the mechanics of these indispensable tools. Defibrillators function on the principle of delivering a controlled electric shock to the heart, aiming to reset its rhythm. Irregular heartbeats, such as ventricular fibrillation or ventricular tachycardia, can lead to cardiac arrest, wherein the heart’s pumping action becomes chaotic and ineffective. This is where a defibrillator steps in. There are primarily two types of defibrillators: external and internal. External defibrillators, commonly…