Author: Prince Dogbey

Lettuce is a powerhouse of nutrients, low in calories but rich in fiber, vitamins A, C, and K, and essential minerals. Known for its high-water content, it helps keep you hydrated and supports healthy digestion. Adding lettuce to your diet can help lower cholesterol levels, improve eye health, and boost immunity, making it a fantastic choice for a refreshing salad. Ingredients: Preparation Steps:

Globally October is dedicated to Breast Cancer Awareness Campaign. In this special edition dedicated to the campaign here are exclusive interviews with survivors of Breast Cancer, their discovery, treatment process, support systems and journey so far. Be inspired Margaret Odame Donkor, a loving wife and mother of two daughters, has faced many challenges in her life. Her battle with breast health issues began at the tender age of 18 when she discovered a lump in her breast. Fortunately, after a surgical removal, the lump tested negative for cancer, allowing her to continue with her normal life. Years later, after getting…

Cancer has long been a major health challenge, but recent data shows a disturbing trend: an increasing number of young adults under 50 are being diagnosed with various types of cancer. In 2024 alone, it is estimated that there will be over 2 million new cases in the United States, with approximately 611,720 related deaths, according to the National Cancer Institute (NCI). Among these cases, a troubling rise in early-onset cancers—those diagnosed in younger people—has researchers scrambling to uncover causes and potential solutions. Why? One obvious factor driving cancer rates is a lifestyle marked by obesity, processed foods, and sedentary…

In a groundbreaking study, scientists have discovered that a gene known to inhibit the growth and spread of pancreatic cancer is “switched off” by the disease. This finding sheds light on why pancreatic cancer is so aggressive and difficult to treat. The gene, HNF4A, is significantly suppressed in the early stages of pancreatic cancer, allowing the disease to progress rapidly. Researchers analyzed both healthy and cancerous pancreatic tissue samples, revealing that pancreatic cancers trigger a process called DNA methylation, which disables the beneficial function of HNF4A. This research, conducted by teams from Nottingham Trent University, the University of Nottingham, Stanford…

Hemodynamics Meaning: The study of the movement and flow of blood within the circulatory system. This term is often used to discuss the dynamics of blood pressure and cardiac function. Nosocomial Infection Meaning: Infections that are acquired in a hospital or healthcare facility setting. These are also known as hospital-acquired infections (HAIs). Idiopathic Meaning: A term used to describe a disease or condition that has no known cause. It is often used when the origin of a medical issue is unknown despite thorough investigation. Palliative Care Meaning: Specialized medical care focused on providing relief from the symptoms and stress of…

Maintaining healthy blood sugar levels is paramount for overall wellness, particularly for individuals managing diabetes or those at risk. Diet plays a pivotal role in this endeavor, offering a proactive approach to controlling blood sugar effectively. Firstly, focusing on foods with a low glycemic index (GI) helps regulate blood sugar levels by causing slower increases. Incorporate whole grains like oats and quinoa, along with non-starchy vegetables and moderate fruit portions. Secondly, prioritize fiber-rich foods such as whole grains, fruits, and vegetables. Fiber slows sugar absorption in the bloodstream, promoting more stable blood sugar levels throughout the day. Monitoring carbohydrate intake…

Doppler ultrasound, named after physicist Christian Doppler, represents a significant advancement in medical imaging technology. This non-invasive technique utilizes sound waves to visualize and evaluate blood flow within blood vessels and organs in real-time. Unlike traditional ultrasound, which creates static images of anatomical structures, Doppler ultrasound adds the capability of assessing the velocity and direction of blood flow, providing crucial diagnostic information across various medical specialties. In vascular medicine, Doppler ultrasound plays a pivotal role in diagnosing and monitoring conditions such as peripheral arterial disease (PAD) and deep vein thrombosis (DVT). By measuring blood flow through arteries and veins, healthcare…

Smoking is one of the most harmful habits a person can adopt, particularly due to its devastating effects on the lungs. Despite widespread knowledge of its dangers, smoking remains a leading cause of preventable diseases and death worldwide. Understanding the specific ways in which smoking damages the lungs can help underscore the importance of quitting this dangerous habit. Firstly, smoking introduces a host of toxic chemicals into the lungs, including tar, nicotine, carbon monoxide, formaldehyde, and benzene. These substances wreak havoc on the respiratory system. Tar, for instance, coats the lungs, leading to inflammation, and making it difficult for the…

The only cancer treatment machine at the Korle Bu Teaching Hospital has broken down leaving a large number of patients stuck and posing a threat to public health. On July 4, 2024, patients with breast cancer were denied treatment due to equipment malfunctions. Many, including a referred patient from the University of Ghana Medical Centre, are without critical life-saving care. “I started this journey about two years ago, treating breast cancer at the University of Ghana Medical Center. I initially did surgery at the UGMC, but after a recurrence, I was referred to the Korle Bu Teaching Hospital for chemotherapy…