Author: Prince Dogbey

Maintaining healthy blood sugar levels is paramount for overall wellness, particularly for individuals managing diabetes or those at risk. Diet plays a pivotal role in this endeavor, offering a proactive approach to controlling blood sugar effectively. Firstly, focusing on foods with a low glycemic index (GI) helps regulate blood sugar levels by causing slower increases. Incorporate whole grains like oats and quinoa, along with non-starchy vegetables and moderate fruit portions. Secondly, prioritize fiber-rich foods such as whole grains, fruits, and vegetables. Fiber slows sugar absorption in the bloodstream, promoting more stable blood sugar levels throughout the day. Monitoring carbohydrate intake…

Doppler ultrasound, named after physicist Christian Doppler, represents a significant advancement in medical imaging technology. This non-invasive technique utilizes sound waves to visualize and evaluate blood flow within blood vessels and organs in real-time. Unlike traditional ultrasound, which creates static images of anatomical structures, Doppler ultrasound adds the capability of assessing the velocity and direction of blood flow, providing crucial diagnostic information across various medical specialties. In vascular medicine, Doppler ultrasound plays a pivotal role in diagnosing and monitoring conditions such as peripheral arterial disease (PAD) and deep vein thrombosis (DVT). By measuring blood flow through arteries and veins, healthcare…

Smoking is one of the most harmful habits a person can adopt, particularly due to its devastating effects on the lungs. Despite widespread knowledge of its dangers, smoking remains a leading cause of preventable diseases and death worldwide. Understanding the specific ways in which smoking damages the lungs can help underscore the importance of quitting this dangerous habit. Firstly, smoking introduces a host of toxic chemicals into the lungs, including tar, nicotine, carbon monoxide, formaldehyde, and benzene. These substances wreak havoc on the respiratory system. Tar, for instance, coats the lungs, leading to inflammation, and making it difficult for the…

The only cancer treatment machine at the Korle Bu Teaching Hospital has broken down leaving a large number of patients stuck and posing a threat to public health. On July 4, 2024, patients with breast cancer were denied treatment due to equipment malfunctions. Many, including a referred patient from the University of Ghana Medical Centre, are without critical life-saving care. “I started this journey about two years ago, treating breast cancer at the University of Ghana Medical Center. I initially did surgery at the UGMC, but after a recurrence, I was referred to the Korle Bu Teaching Hospital for chemotherapy…

In a world where medical advancements and healthcare technologies are rapidly progressing, maternal mortality remains a stark and troubling issue. The preventable death of mothers during pregnancy and childbirth is not only a tragic loss of life but also a profound societal failure. It is high time that maternal mortality becomes a thing of the past. Maternal mortality refers to deaths due to complications from pregnancy or childbirth. Despite significant progress in some regions, it remains a critical issue in many parts of the world, particularly in low- and middle-income countries. According to the World Health Organization, approximately 810 women…

Acute: A condition that comes on suddenly and is severe in nature, but typically short-lived. For example, an acute infection might develop rapidly and require immediate medical attention. Chronic: A health condition that persists over a long period, often for the rest of a person’s life. Chronic diseases include conditions like diabetes and heart disease. Diagnosis: The process of identifying a disease or condition based on a patient’s symptoms, medical history, and diagnostic tests. Metabolism: The set of life-sustaining chemical reactions in organisms that convert food into energy and build cellular structures. Rehabilitation: A set of therapeutic practices designed to…

Proper hydration is essential for maintaining overall health and well-being. Water is a fundamental component of the human body, making up about 60% of our total body weight. It plays a critical role in nearly every bodily function, from regulating body temperature to aiding digestion and transporting nutrients. Despite its importance, many people overlook the need to stay adequately hydrated, which can lead to various health issues. One of the primary benefits of staying hydrated is its impact on energy levels and brain function. Dehydration, even in mild forms, can lead to fatigue, reduced concentration, and impaired cognitive function. When…

In today’s fast-paced world, the importance of taking time off for vacation and relaxation cannot be overstated, especially when it comes to family health. While work, school, and daily routines often take priority, setting aside time for family vacations can have profound and lasting effects on both physical and mental well-being. First and foremost, vacations provide a much-needed break from the stresses of daily life. For parents, work-related pressures can lead to burnout, while children may feel overwhelmed by schoolwork and extracurricular activities. A family vacation offers an opportunity to disconnect from these stressors and recharge. The time spent together…

Kegel exercises, often associated with women, have significant benefits for men, particularly in enhancing sexual health. These simple yet effective exercises strengthen the pelvic floor muscles, which play a crucial role in urinary control, sexual function, and overall well-being. The pelvic floor muscles support the bladder and bowel and affect sexual function by controlling blood flow to the penis. Regular Kegel exercises can lead to stronger erections, improved stamina, and better control during ejaculation. For men experiencing premature ejaculation or erectile dysfunction, Kegel exercises can be a natural and effective solution. Performing Kegel exercises is straightforward. The first step is…

First aid knowledge is an essential skill that can make a significant difference in emergency situations. It involves providing immediate care to individuals who are injured or ill before professional medical help arrives. Mastering basic first aid skills not only helps in managing everyday accidents and health crises but can also be life-saving in critical moments. Understanding Basic First Aid First aid encompasses a range of skills that can address various emergencies. Key techniques include cardiopulmonary resuscitation (CPR), which can revive someone who has stopped breathing or whose heart has stopped beating. Learning how to perform CPR correctly can increase…