Author: Prince Dogbey

The Ghana Health Service (GHS) has recorded some 31 new cases of COVID-19 in the country in the last week. Programmes Manager at the Expanded Programme on Immunization at the Ghana Health Service, Dr Kwame Amponsah-Achiano said the cases are not severe. In an interaction with the media in Accra, Dr. Amponsah-Achiano said that the Ghana Health Service will begin a vaccination exercise on Sunday, May 5, to help contain the spread of the virus. “In the past week or so, we were recording some significant numbers up to about 30 or 31 or so. But this is not unexpected.…

Mindfulness meditation, rooted in ancient Buddhist practices, has gained widespread recognition in the realm of health and wellness for its profound benefits on mental, emotional, and physical well-being. This centuries-old technique involves cultivating moment-to-moment awareness of one’s thoughts, feelings, bodily sensations, and surrounding environment without judgment. Emerging scientific research continues to uncover the transformative effects of mindfulness meditation, making it a powerful tool for promoting holistic health. Studies have shown that regular practice of mindfulness meditation can significantly reduce stress levels by lowering cortisol, the body’s primary stress hormone. By fostering a state of relaxation and calmness, mindfulness meditation helps…

Glaucoma is a stealthy eye condition characterized by progressive damage to the optic nerve, often leading to irreversible vision loss if left untreated. Despite being a leading cause of blindness worldwide, glaucoma is frequently undetected in its early stages due to its subtle onset and lack of noticeable symptoms until advanced stages. Mechanism and Risk Factors Glaucoma typically develops when fluid pressure within the eye, known as intraocular pressure (IOP), rises to a level that damages the optic nerve. This can occur due to a buildup of aqueous humor, the fluid that circulates within the eye, or impaired drainage of…

In the quest for radiant and youthful skin, many of us invest in skincare products, adopt healthy habits, and diligently protect our skin from external aggressors. However, one often-overlooked aspect of skincare lies in our lifestyle choices, particularly our consumption of alcohol and tobacco. While the effects of these substances on internal organs are well-documented, their impact on skin health is equally significant and worthy of attention. Alcohol and Skin Health Excessive alcohol consumption can wreak havoc on the skin, leading to a range of adverse effects. Alcohol is known to dehydrate the body, including the skin, resulting in dryness,…

In the realm of fitness and exercise, the mantra “no pain, no gain” has long been championed as a badge of honor for those seeking physical transformation. However, the notion that exercise must be painful to be effective is not only misleading but can also be harmful. Let’s unravel the myth of the “no pain, no gain” mentality and explore a more balanced approach to fitness. Myth: Exercise must be painful to be effective Fact: While it’s true that exercise can sometimes be challenging and push you out of your comfort zone, the idea that pain is a necessary component…

Ventilators are indispensable medical devices utilized in hospitals to provide mechanical ventilation for patients who are unable to breathe adequately on their own or require assistance in maintaining proper respiratory function. These machines play a critical role in intensive care units (ICUs), emergency departments, and operating rooms, offering life-saving support to patients with respiratory failure, lung diseases, or those undergoing surgical procedures under general anesthesia. Specific Functions 1. Respiratory Support: Ventilators deliver oxygen-rich air to the patient’s lungs and remove carbon dioxide, ensuring adequate oxygenation and ventilation. This is crucial for patients with conditions such as acute respiratory distress syndrome…

The liver, a remarkable organ nestled beneath the rib cage on the right side of the abdomen, plays a crucial role in maintaining overall health and well-being. Despite its relatively modest size, the liver is a powerhouse of activity, performing a myriad of functions that are essential for the body’s metabolism, digestion, and detoxification processes. One of the liver’s primary functions is to filter and process blood from the digestive tract before it travels to the rest of the body. As blood flows through the liver, it undergoes detoxification, where harmful substances such as alcohol and toxins are metabolized and…

Quality healthcare is a fundamental human right, and its provision relies heavily on the infrastructure that supports it. Adequate medical facilities play a pivotal role in promoting and sustaining quality healthcare services. From accessible clinics to state-of-the-art hospitals, the presence of proper medical facilities ensures that individuals receive timely and effective medical attention, thereby enhancing overall health outcomes. One of the primary benefits of well-equipped medical facilities is improved patient outcomes. Access to advanced diagnostic equipment, such as MRI machines, CT scanners, and laboratory facilities, enables healthcare providers to accurately diagnose illnesses and design personalized treatment plans. This not only…

In a world that constantly challenges our well-being, there is an urgent need for a health revolution. We have witnessed remarkable advancements in medicine and technology, but true vitality extends beyond mere treatment. It encompasses a holistic approach to health, empowering individuals to take charge of their well-being. The Vitality movement is gaining momentum, aiming to inspire and educate people about the transformative power of a healthy lifestyle. It recognizes that true wellness stems from nourishing our bodies, minds, and spirits. It encourages proactive choices, embracing nutrition, exercise, mental resilience, and self-care. As we embark on this empowering health revolution,…

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