Author: yosua kodjovi Domedjui

asy Guacamole Recipe By Yosua Domedjui, Avocado is a nutrient-rich fruit, appreciated for its health benefits and versatility in cooking. It is an excellent source of healthy fats, particularly monounsaturated fats. These fats are beneficial for the heart, as they help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, avocado contains dietary fiber, which promotes healthy digestion and can help prevent constipation. Guacamole Recipe Guacamole is a tasty way to enjoy the benefits of avocado. Here is a simple recipe to prepare this delicious dish. Ingredients: 3 ripe avocados 1 medium tomato, seeded and diced 1/2 red onion,…

Honey, the sticky and sweet substance produced by bees, isn’t just a treat for your taste buds; it’s also a powerhouse for your skin. Bees collect flower nectar and refine it into honey, packed with nutrients, enzymes, and beneficial compounds that offer numerous medical and cosmetic benefits. Here’s why honey should be a staple in your skincare routine: Skin Health Benefits of Honey 1. Hydrates and Moisturizes Deeply: Honey’s natural humectant properties deeply hydrate the skin, leaving it softer, plumper, and naturally glowing. 2. Reduces Signs of Early Aging: It attracts moisture from the air, enhancing skin hydration and minimizing…

The Health Community of West Africa (HCOWA) has officially launched its first non-profit organization, the HCOWA Association, in a ceremony at the Essence Medical Laboratory in Accra. The event, which marked a significant milestone in the region’s healthcare landscape, aimed to unite medical practitioners, hospitals, and key stakeholders to address healthcare disparities across West Africa. The launch brought together prominent figures in the medical and pharmaceutical industries, including the Chairman of the Ghana National Chamber of Pharmacy, Pharm. Harrison Abutiate, and the CEO of HCOWA, Anna Jiang. Speaking through her assistant and interpreter, Lixia Zhu, Anna Jiang emphasized the association’s…

In recent years, sudden weather changes in some European countries have shown a notable trend: as temperatures drop and cold winds arrive, the number of stroke cases rises compared to the warmer months. This observation suggests a potential link between weather and stroke risk. When temperatures drop rapidly, the body often reacts in ways that may make individuals more susceptible to strokes, particularly when engaging in nighttime activities like bathing. The body’s response to sudden cold—such as taking a cold shower—can induce stress on the cardiovascular system, possibly increasing the likelihood of a stroke in vulnerable individuals. Strokes are generally…

Confirming a diagnosis in medical practice involves a structured approach that typically includes a combination of patient history, physical examination, and various diagnostic tests or procedures. The choice of tests or procedures depends on the suspected condition and the initial findings from the history and physical exam. Patient History and Physical Examination The diagnostic process begins with a thorough patient history, including the onset, duration, and characteristics of symptoms, as well as any relevant medical, family, and social history. The physical examination helps to identify signs that might point towards specific conditions. For instance, heart murmurs detected during a cardiac…

Weariness, anxiety, diffuse pain, and cognitive issues—fibromyalgia is a debilitating condition affecting approximately 1.7 million people in France. This invisible illness presents numerous symptoms, including exhaustion, anxiety, generalized pain, and cognitive problems. Recognized as a pathology by the World Health Organization (WHO) in 1990, there is currently no approved medication specifically for its treatment. The medications that are prescribed are primarily intended for other conditions and serve as secondary measures. This includes some antidepressants and anti-epileptic medications with analgesic properties. “A combination of multiple approaches is the most effective treatment,” emphasizes Dr. Caroline Maindet, a pain specialist at Grenoble University…

A hemoglobinometer is a medical device designed to measure the concentration of haemoglobin in the blood. Haemoglobin, a protein found in red blood cells, is crucial for oxygen transport throughout the body. Accurate measurement of haemoglobin is vital for diagnosing and monitoring various blood disorders, such as anaemia, polycythaemia, and chronic diseases. Working Principle Hemoglobinometers typically operate on the principle of photometry. The device emits light through a blood sample and measures the light absorption by the haemoglobin present. The concentration of haemoglobin is then calculated based on this absorption. Types of Hemoglobinometers Bench-top Hemoglobinometers: Primarily used in laboratories and…

Preliminary research suggests that consuming higher amounts of processed red meat, such as hot dogs, sausages, and bacon, is associated with an increased risk of dementia. Study participants who consumed 0.25 or more servings of processed meat per day, or roughly two servings per week, had a 15% higher risk of developing dementia compared to those who consumed less than 0.10 servings per day, or about three servings per month. According to Yuhan Li, MHS, a research assistant at the Channing Division of Network Medicine, Brigham and Women’s Hospital, Boston, “We found that consuming more red meat, especially processed red…

The human eye, is an intricately designed organ, that is very important for vision, to perceive and interact with our environment. It consists of several key components that work together to convert light into visual information that the brain can interpret. The eye is composed of several parts: Cornea: The transparent, dome-shaped surface that covers the front of the eye, aiding in the focusing of light. Iris and Pupil: The iris is the colored part of the eye that controls the size of the pupil, the opening that regulates the amount of light entering the eye. Lens: Situated behind the…

The 2024 Nobel Prize in Physiology or Medicine has been awarded to American scientists Victor Ambros and Gary Ruvkun for their pioneering research on microRNAs—tiny molecules that play a major role in gene regulation. Their work significantly advances our understanding of the origins of complex life on Earth and the diversity of human tissues. MicroRNAs affect how genes, the fundamental blueprints for life, are expressed in living organisms. Although every human cell contains the same basic genetic information, stored in DNA, the cells vary greatly in appearance and function. For instance, heart cells beat rhythmically, nerve cells transmit electrical impulses,…