Author: yosua kodjovi Domedjui

Regular physical exercise is not just beneficial for maintaining fitness and strength; it also plays an important role in improving various health conditions. From cardiovascular diseases to mental health disorders, incorporating exercise into daily routines can have profound positive effects on overall well-being. Firstly, exercise is essential for maintaining a healthy heart and reducing the risk of cardiovascular diseases. Aerobic activities such as walking, jogging, cycling, and swimming help strengthen the heart muscle, improve circulation, and lower blood pressure and cholesterol levels. Additionally, regular exercise can help prevent the buildup of plaque in the arteries, reducing the risk of heart…

Bowel cancer, also known as colorectal cancer, is a prevalent and potentially life-threatening disease. However, there are several proactive steps individuals can take to reduce their risk of developing this type of cancer. By adopting healthy lifestyle habits and participating in recommended screening programs, individuals can significantly lower their chances of developing bowel cancer. Firstly, maintaining a healthy diet plays a crucial role in preventing bowel cancer. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients and antioxidants that help protect against cancerous growths in the bowel. Conversely, diets high in processed meats,…

Maintaining brain health is very important for sustaining cognitive function, mental clarity, and overall well-being throughout life. By integrating a variety of strategies into daily life, individuals can promote a sharp and active mind well into old age. 1. Nutritious Diet: A balanced and nutritious diet plays a pivotal role in brain health. Consuming a diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients such as vitamins, minerals, antioxidants, and omega-3 fatty acids. Research indicates that diets rich in antioxidants and omega-3 fatty acids are linked to a reduced risk of age-related cognitive decline…

In a bid to fortify healthcare partnerships between China and West Africa, the eagerly anticipated 2024 HCOWA China West Africa Medical Industry Investment and Development Summit and West African Medical Industry Expo are poised to kick off in Accra, Ghana, from August 26th to August 28th, 2024. With the Accra International Conference Centre serving as the venue, the summit aims to convene a diverse array of stakeholders, including government officials, medical industry leaders, and representatives from both China and West Africa. The event seeks to foster collaboration and explore opportunities for mutual growth and development in the medical sector. Themed…

Plant-based diets have gained significant attention in recent years due to their numerous health benefits. These diets primarily consist of foods derived from plants, such as fruits, vegetables, grains, nuts, seeds, and legumes, while minimizing or excluding animal products like meat, dairy, and eggs. Research indicates that adopting a plant-based diet can have profound positive effects on overall health. One of the key benefits of a plant-based diet is its potential to reduce the risk of chronic diseases. Numerous studies have shown that individuals who follow plant-based diets have lower rates of conditions such as heart disease, hypertension, type 2…

Men’s cardiovascular health stands as a cornerstone of overall well-being, yet it’s a topic that often gets overlooked until a crisis strikes. From heart disease to hypertension, understanding the intricacies of cardiovascular health is crucial for men of all ages. Here’s why prioritizing heart health is paramount and how men can embark on a journey towards a healthier heart. Championing Heart Awareness: Heart disease remains the leading cause of death for men globally, underscoring the importance of raising awareness and fostering a culture of heart health. Educating men about risk factors such as high cholesterol, high blood pressure, smoking, diabetes,…

Source: 20 minuites.fr/sante The U.S. Surgeon General, Vivek Murthy, wants social media to educate youth about the risks associated with addiction, mental health, and balance. Are social media platforms like TikTok and Instagram like cigarettes and alcohol? Do they deserve a warning label informing people about the possible risks associated with using them? The US Surgeon General, Vivek Murthy, has written an opinion piece for the New York Times in which he urges Congress to take up legislation along similar lines. The doctor bases his argument on a 2019 study that was published in the academic journal Jama Network Open…

Bach flowers are named after the British physician Edward Bach. In 1930, this doctor, who was very interested in homeopathy, developed Bach flowers in the form of flower essences. Many mental problems, including fear, loneliness, and emotional shocks, are said to be relieved by them. Bach flowers are frequently suggested as a remedy for mood swings, exhaustion, and weariness. Bach Flower Remedies are flower-based tinctures that have no negative side effects and are intended to treat both physical and spiritual illnesses. The principle’s inventor, Dr. Edward Bach, devised a manufacturing procedure to separate different drops of these blossoms, each with…

Source- Skynews.com According to London’s Institute of Cancer Research, a new ultra-sensitive blood test can spot signs of breast cancer years before it happens in high-risk patients. The team of researchers employed a highly sensitive liquid biopsy to identify residual cancer DNA in the body after treating early breast cancer. The findings, which were presented at the American Society of Clinical Oncology’s (ASCO) annual meeting, involved analyzing blood samples from the ChemoNEAR sample collection study for circulating tumor DNA (ctDNA) that is released into the bloodstream by cancer cells. The researchers, based at the Breast Cancer Now Toby Robins Research Center,…

Source- Graphic.com Ghana has recorded the first case of a rare genetic disorder Wilson Disease estimated to affect 1 per every 10,000 to 30,000 individuals, which is approximately between 10 and 30 million people worldwide. After a diagnosis and numerous testing, the case was documented at the Child Health Department, Korle Bu Teaching Hospital in Accra.  The victim of the rare condition is a 13-year-old boy who was brought to the hospital after a referral from the Accra Psychiatric Hospital, where the result of the first MRI attracted the attention of the entire medical staff. Addressing concerns raised over the…