Browsing: Health Myth Buster

Microwaving food is often surrounded by misconceptions, with one of the most prevalent being that it “destroys nutrients.” Many believe…

In the realm of health myths, one that often raises concern is the belief that getting an X-ray will inevitably…

One widespread fallacy that is supported by media depictions and society expectations is that being skinny means one is healthy.…

In recent years, detox diets have surged in popularity, promising to cleanse the body of toxins and promote overall health.…

It is commonly asserted that swallowed chewing gum sticks to the stomach lining, but this popular belief does not stand…

A common misconception perpetuated in the realm of dieting is the belief that consuming food after 7 PM inevitably leads…

The act of cracking one’s knuckles has been a subject of fascination and concern for generations. From concerned parents warning…

In the realm of fitness and exercise, the mantra “no pain, no gain” has long been championed as a badge…