Research smiles on men with prostate cancer as it proves that so long as they stick to a healthy exercise regime their sexual functions will go unabated.
Most men experience sexual issues, including erectile dysfunction, after prostate cancer treatment which in the long term affects their relationships. However, a recent study conducted by medicine research institute at Edith Cowen University in Perth, Australia is changing this narrative.
According to the lead researcher, Daniel Galvão, PhD, “six months of regular aerobic exercise and resistance training can significantly improve sexual function in men who’ve been treated with prostrate cancer’.
The study sampled 112 prostate cancer patients randomized to receive supervised and self-directed exercise and resistance training for six months. The program included stress management techniques, coping strategies, and goal-setting for sexual rehabilitation. Participants worked out three times a week, including aerobic exercise and resistance training. They were encouraged to exercise independently to meet the recommended 150 minutes of moderate-intensity exercise per week.
The study found that exercise significantly improved erectile function in men with prostate cancer, with an average improvement of 5.1 points. The effects were more significant for those who had received radiotherapy and androgen deprivation therapy, compared to those who had undergone a prostatectomy. Men with lower levels of sexual desire, intercourse satisfaction, and overall satisfaction benefited more from the exercise intervention. Regular exercise also prevented body fat weight gain and improved muscle strength.
Exercise has been linked to improved sexual function and cardiovascular health, according to a study by urologist Michael Eisenberg. The study supports previous research showing yoga improves Erectile Dysfunction in men with prostate cancer and middle-aged and older men without prostate cancer. The benefits are believed to come from improved cardiovascular fitness and systemic circulation.
“After treatment recovery, most men with prostate cancer are able to exercise. However, they should check with their doctor to understand if limitations exist and if so, how long they should limit themselves,” says Eisenberg.
SOURCE -Edith Cowan University Research
