The skin is one the body’s largest organs, and it functions as a barrier to protect you from an external harm. This barrier has many different layers of skin cells, which are built together by a substance called lipids. The roles of these lipids are to keep moisturizing and preventing environmental contaminants and toxins from penetrating the skin.
When the skin is well hydrated, it becomes soft looks plump. Whiles when it is not hydrated, it appears dry, flaky, or wrinkled. Moreover, to being uncomfortable, dry skin is also more susceptible to inflammation and infection.
Dehydration can also make existing skin conditions worse. For instance, if a person has eczema, dehydration can trigger a flare-up. If he has acne, dehydration can make his skin oilier and multiply the number of breakouts he will experience.
It’s important to note that while drinking plenty of fluids is essential for maintaining hydration, what to eat is also vital which is also one of the process of skincare.
Foods in higher water content, such as fruits and vegetables, can contribute keeping the skin hydrated from the inside out. Eating a balanced diet with enough of fresh products is one of the best things one can do for an overall health.
The benefits of hydration are second-to-none a skin. Here are some of the most prominent benefits:
Hydration can help improve skin elasticity, which can lower the appearance of wrinkles and fine lines.
Dehydrated skin is more prone to sunburn and other forms of UV damages. Hydration can provide protection to skin from the sun’s harmful rays.
Hydration helps keep the skin cells healthy and promote a youthful complexion.
There are several ways that hydration can improve your skin quality.
First, it helps to keep your skin’s lipid barrier functioning properly, which prevents moisture loss and keeps your skin looking healthy.
Second, dehydration can cause the production of excess oils, which can lead to acne breakouts. Third, dehydration can also make your skin more sensitive to sunlight and increase the risk of sunburn.
Fourth, drinking plenty of fluids throughout the day helps flush toxins from the body and reduces inflammation.
Finally, staying hydrated boosts the overall health and well-being, which has a positive effect on the skin as well.
