Have you ever heard of the malt and milk combination being a blood supplement?
In this article, we will delve into the world of malt and milk, exploring their individual advantages as well as using this combo.
Malt can be defined as a processed form of cereal, usually barley, that has been allowed to germinate in order to activate enzymes, hence breaking down starch into fermentable sugars. Though malt contains iron and copper and vitamin B6, all of which are essential nutrients for the development of healthy red blood cells, the amount of iron contained in malt is not enough to have a great impact during blood production.
Milk can be defined as a rich white liquid secreted from the mammary glands of female mammals such as cattle, goats, and sheep. Additionally, milk is a good source of calcium, potassium, magnesium, vitamin B2, B12, and D. All of these play a major role in the growth and development of an individual. Though milk is a great source of vitamin B12, an essential nutrient for the production of red blood cells, the amount of vitamin B12 contained in milk does not directly give blood.
Scientifically, there’s no evidence to support the idea that malt and milk increase blood production in an individual. Hence, malt and milk may have nutritional benefits, which is good for consumption as well as the development of nutrients such as iron and vitamin B12, which play a role in the production of red blood cells; however, it is not a magic combo for boosting blood in one’s body. It is always advisable to seek medical attention from healthcare professionals.
The idea that malt and milk boost blood production is a misconception that is not scientifically proven. Each product has its own nutritional benefits and should be considered as a daily intake to aid in the proper growth and development of the human body.
Nevertheless, while incorporating malt and milk into your daily intake, excessive consumption of the combination may lead to obesity, bloating, diarrhea, stomach cramps, kidney stone formation and an increased risk of developing insulin resistance. This combination may interact with diabetes medications and blood thinners.
Source: Mayo Clinic.
