Did you know that by maintaining a healthy weight, one can be protected against diseases, especially in those with a family history of diabetes, heart problems, or high blood pressure?
The factors that affect weight include genetics, age, gender, lifestyle, culture, sleep patterns, and geography.
Lifestyle habits that may lead to weight gain include eating or drinking a lot of foods that are high in calories, sugar, and fat, and spending a lot of time sitting or lying down. Over time, if you continue to take in more calories than you use, you are likely gain weight.
A key aspect of healthy aging is maintaining a normal weight range which is most easily achieved through a good diet and regular exercise. High body mass index (BMI) in older individuals increases the risk of health issues, while underweight individuals also have a higher risk. Low BMI increases the risk of osteoporosis and anaemia, and makes recovery from infections or illnesses more challenging.
Your body should always be in a healthy weight as it helps your body circulates blood more efficiently, easier to control your fluid levels, and lowers risk of developing osteoarthritis, gallstones, diabetes, heart disease, sleep apnea, and breathing issues.
Maintaining a healthy weight is essential for enhancing sleep quality and preventing illnesses. You may feel better about yourself and have more energy to make other positive health changes when your body is in a healthy body weight.
Seek out alternative, healthier coping mechanisms for life’s stressors than overindulging in food or turning into a couch potato. Keep in mind that a slip or setback does not indicate failure what is important is being able to resume your path. Go for a stroll, have a conversation with a friend, or assist someone else. Just keep trying for it is worth it to maintain a healthy body weight!
