Maintaining skin suppleness through proper hydration is crucial for reducing the visibility of fine lines and wrinkles. Dehydrated skin is more susceptible to sunburn and other UV damage. Drinking plenty of water can help protect your skin from the sun’s harmful rays. However, it’s important to distinguish between dehydrated and dry skin, as they require different treatments. Dr. Soujanya Dhulipala, a dermatologist at the Advanced Dermatology and Cosmetic Surgery Center, explains that dry skin is characterized by fewer oil-producing glands, while dehydrated skin lacks water, not oil. Understanding this distinction is essential for selecting the right products and treatments.
To maintain healthy and hydrated skin, regular use of sunscreen is essential. Applying a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days, can protect your skin from UV rays and prevent premature aging. Reapplying sunscreen every two hours when outdoors is also necessary for optimal protection. Additionally, advanced skincare treatments can target specific moisture issues. Two popular treatments are Profhilo (Bio Remodeling) and Viscoderm Hydrobooster. Profhilo contains ultrapure hyaluronic acid and deeply hydrates areas such as the hands, neck, décolletage, and face. It stimulates collagen and elastin production, enhancing skin vitality and elasticity. Viscoderm Hydrobooster, a stabilized hyaluronic acid therapy, nourishes and revitalizes tissues, providing dual benefits. This non-invasive treatment reduces wrinkles, improves skin elasticity, and enhances texture, especially around the mouth, eyes, and forehead.
Investing in a humidifier can also help maintain skin hydration. Using a humidifier at home or work adds moisture to the air, preventing your skin from becoming too dry, especially during dry seasons or in air-conditioned or heated environments. Maintaining a healthy lifestyle is equally important for skin hydration. Drinking at least seven glasses of water daily helps keep your skin hydrated. Incorporating a balanced diet rich in vitamins, omega-3 fatty acids, antioxidants, vegetables, nuts, and fatty fish nourishes your skin from within. Getting adequate sleep is crucial, aiming for 7 to 9 hours of quality sleep per night to allow your skin to repair and regenerate, preventing dryness and dullness.
Understanding the causes of dehydrated skin is essential for proper care. Dr. Charanya Jayakumar of Soul Skin Clinic highlights that dehydrated skin can result from various factors such as weather, air conditioning, heating systems, sleep deprivation, hot showers, pollution, and lifestyle changes. Fortunately, dehydrated skin is a treatable condition rather than a permanent skin type. By implementing a comprehensive skincare strategy that addresses both internal and external factors, you can maintain hydrated, healthy, and glowing skin.
