Andropause, often referred to as “male menopause,” describes a period in men’s lives characterized by a gradual decline in testosterone levels. It typically occurs between the ages of 40 and 50, though this can vary from individual to individual. Unlike menopause in women, which is a distinct event, andropause manifests more gradually.
A decrease in libido, erectile dysfunction, chronic fatigue, mood swings including melancholy and irritability, loss of muscle mass, and weight gain, especially around the midsection, are just a few of the many symptoms associated with andropause. Osteoporosis risk in certain men may also be increased by sleep problems and decreased bone density.
A comprehensive discussion of symptoms during a medical visit is usually necessary to diagnose andropause. Subsequently, blood tests are performed to determine the levels of testosterone and other hormones. It could also be required to perform a thorough physical examination in order to evaluate the patient’s general health.
A multimodal strategy is necessary for managing andropause. Testosterone replacement treatment (TRT), which comes in injectable, pill, gel, and patch form, is frequently used to raise hormone levels. To further reduce symptoms, lifestyle modifications including a healthy diet, consistent exercise, efficient stress management, and restful sleep are crucial. Certain conditions, such as depression or erectile dysfunction, may require the prescription of specific drugs.
It is critical to realise that andropause can affect a number of facets of daily life, such as interpersonal interactions and productivity at work. Getting psychological support from counselling or therapy might help you manage emotional shifts. Men may approach this stage of their life more calmly and healthily by taking the initiative and getting the right help.
