Have you ever wondered whether walking or running is the best option for starting a fitness routine? Here’s a guide to help you make an informed decision.
Both walking and running are forms of aerobic exercise, also known as cardiovascular or cardio exercise. Research shows that both activities offer several health benefits, including:
- Weight loss or maintenance of a healthy weight
- A boost to the immune system
- Prevention or management of chronic conditions
- Strengthening of the heart
- An extended lifespan
In addition to physical benefits, cardiovascular exercise is also beneficial for mental health. One study found that both running and walking can help reduce anxiety and depression while also improving mood and self-esteem. Another study revealed that just 10 minutes of running at a moderate intensity can enhance participants’ moods afterward, demonstrating that you don’t have to run for long periods to experience these benefits.
While walking provides many similar benefits to running, it’s important to note that running generally burns about double the calories that walking does. Since you need to burn approximately 3,500 calories to lose one pound, running may be a better choice if your primary goal is weight loss.
However, if you’re new to exercise or cannot run, walking remains an excellent way to get in shape. It is accessible for nearly all fitness levels and can improve heart health and overall energy levels.
Both walking and running are effective forms of cardiovascular exercise. Health experts recommend engaging in at least 150 minutes of moderate-intensity physical activity each week for optimal health.
If you’re new to exercise and looking to improve your fitness, walking is a smart choice. But if you wish to lose weight or burn calories more quickly, consider incorporating running into your routine. If you’re just starting to run, it may be helpful to follow a program that alternates between walking and running. Always consult with your doctor or a fitness instructor before beginning any new exercise regimen.
