Ingredients
1 cup quinoa or brown rice (fiber + energy)
1 cup spinach or kale (rich in antioxidants)
½ cup broccoli (supports detox processes)
½ avocado (healthy fats for hormone support)
1 boiled egg or grilled chicken/fish (protein + zinc)
1 tablespoon nuts or seeds (pumpkin or walnuts are great)
1 tablespoon olive oil
Juice of ½ lemon
Optional: garlic, turmeric, or black pepper
How to prepare
Cook quinoa or rice and let it cool slightly
Lightly steam broccoli (don’t overcook to keep nutrients)
In a bowl, add greens, grains, and broccoli
Add sliced avocado and protein
Sprinkle seeds or nuts
Drizzle olive oil and lemon juice
Add a pinch of turmeric and black pepper for extra anti-inflammatory benefit
Why this helps
This meal is designed to support overall health
Antioxidants (greens, broccoli) help protect cells
Healthy fats (avocado, olive oil) support hormone balance
Zinc and protein (eggs, seeds) support male reproductive health
Fiber helps regulate metabolism and detox pathways
