Ingredients:
– 2 chicken thighs (or chicken breasts)
– 2 cups of broccoli, cut into small florets
– 1 cup of carrots, sliced
– 1 cup of zucchini, sliced
– 1 cup of potatoes, diced
– 2 tablespoons of olive oil
– 1 teaspoon of paprika
– 1 teaspoon of garlic powder
– 1 teaspoon of Herbes de Provence
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 200°C (400°F).
2. Prepare the chicken: Season the chicken thighs with paprika, garlic powder, herbes de Provence, salt, and pepper.
3. Prepare the vegetables: In a large bowl, toss the broccoli, carrots, zucchini, and potatoes with olive oil. Season with salt and pepper.
4. Assemble the casserole: In an ovenproof dish, layer the vegetables evenly. Place the chicken thighs on top.
5. Cook: Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender. Check the chicken’s doneness with a thermometer (internal temperature should reach 75°C or 165°F).
6. Serve: Let rest for a few minutes before serving.
This recipe is a complete meal that provides a good dose of protein, fiber, and vitamins.
