If you’re looking for a healthy alternative to traditional pizza crust, cauliflower pizza crust is a fantastic choice. It’s lower in carbohydrates and calories while providing a serving of vegetables. Here’s how to make it:
- 1 medium cauliflower head
- 1 egg
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Tomato sauce or pizza sauce (look for a low-sugar option)
- Sliced bell peppers
- Sliced onions
- Sliced mushrooms
- Sliced olives
- Sliced tomatoes
- Cooked and sliced chicken breast or turkey sausage (for lean protein)
- Fresh basil leaves
- Additional shredded mozzarella cheese (if desired)
Instructions:
1. Preheat your oven to 425°F (220°C) and place a pizza stone or baking sheet inside to heat up.
2. Wash the cauliflower and cut it into florets. Pulse the cauliflower florets in a food processor until they resemble fine crumbs, similar to the texture of rice.
3. Transfer the cauliflower crumbs to a microwave-safe bowl and microwave on high for about 4-5 minutes. This helps remove excess moisture from the caul iflower. Allow it to cool for a few minutes.
4. Once cooled, transfer the cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible. This step is essential to get a crispy crust.
5. In a mixing bowl, combine the cauliflower, shredded mozzarella, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well.
6. Add the egg to the cauliflower mixture and combine until you have a dough-like consistency.
7. Place a piece of parchment paper on a flat surface and lightly grease it with cooking spray. Place the cauliflower dough on the parchment paper and shape it into a pizza crust of your desired thickness, making sure it’s evenly spread.
8. Carefully transfer the parchment paper with the crust onto the preheated pizza stone or baking sheet. Bake for about 12-15 minutes or until the crust becomes golden brown.
9. Remove the crust from the oven and add your desired toppings. Be creative with your choices and reheat for additional 8 minutes.
10. Once done, carefully remove the cauliflower pizza from the oven, let it cool for a minute, then slice and enjoy your healthy, homemade pizza!
This cauliflower pizza crust is a fantastic way to indulge in pizza while incorporating more vegetables into your diet and reducing your carb intake.
