“Ice cream headache, also known as brain freeze or cold stimulus headache, is caused by the rapid temperature change in the mouth and throat, which leads to the constriction and then dilation of blood vessels in the face and head, triggering nerve endings to respond to the cold stimulus.”
This can occur when consuming cold foods or drinks too quickly, such as ice cream, slushies, or cold beverages, especially through a straw, which can bring the cold substance into contact with the roof of the mouth and tongue, resulting in the sudden, sharp pain or headache characteristic of brain freeze.
The treatment for brain freeze is simply to wait it out, as it is a temporary and harmless condition. However, to alleviate the discomfort, you can try drinking or eating something warm to counteract the cold stimulus, breathing through your nose to warm the air before it reaches your mouth, or pressing your tongue against the roof of your mouth to warm the area. In some cases, swallowing or coughing can also help to relieve the pressure and discomfort. Since brain freeze is not a serious condition, no medical treatment is necessary, and the pain will typically subside within a few seconds
To prevent brain freeze, eat cold foods and drinks slowly and carefully, avoiding sudden temperature changes in your mouth. Take small bites or sips, and let the cold substance sit in your mouth for a moment before swallowing. Avoid drinking cold beverages through a straw, as this can direct the cold liquid onto the roof of your mouth and trigger brain freeze. You can also try warming the cold food or drink in your mouth before swallowing, or alternate between cold and warm foods to reduce the temperature shock. By taking these precautions, you can enjoy your favorite cold treats without the discomfort of brain freeze
Brain freeze is a harmless and temporary phenomenon that can be prevented by eating and drinking cold substances slowly and avoiding sudden temperature changes in the mouth. If you experience frequent or severe headaches, it is always best to consult a healthcare professional for proper diagnosis and treatment.
