Lettuce is a powerhouse of nutrients, low in calories but rich in fiber, vitamins A, C, and K, and essential minerals. Known for its high-water content, it helps keep you hydrated and supports healthy digestion. Adding lettuce to your diet can help lower cholesterol levels, improve eye health, and boost immunity, making it a fantastic choice for a refreshing salad.
Ingredients:
- 1 head of fresh lettuce (any variety)
- 1 medium cucumber, sliced
- 1-2 tomatoes, diced
- 1/4 red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/2 avocado, sliced (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or apple cider vinegar
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro (optional)
Preparation Steps:
- Prepare the Lettuce: Start by rinsing the lettuce leaves thoroughly under cool water. Pat dry with a kitchen towel or use a salad spinner to remove excess water. Chop or tear the lettuce into bite-sized pieces and place it in a large salad bowl.
- Add Fresh Vegetables: Layer the cucumber slices, diced tomatoes, red onion, shredded carrots, and avocado slices over the lettuce. These add color, texture, and nutrients to your salad.
- Make the Dressing: In a small bowl, whisk together the olive oil and lemon juice or vinegar. Add a pinch of salt and pepper to taste. If you prefer a stronger flavor, consider adding a teaspoon of Dijon mustard or honey.
- Combine and Serve: Pour the dressing over the salad and toss gently to coat the ingredients evenly. Sprinkle fresh herbs on top for added flavor if desired.
- Enjoy: Serve immediately as a refreshing side dish or a light meal. This crisp, nutritious salad is both delicious and beneficial for your health!
